Home > Recipes >

Griot (fried pork)

By Haitian Recipes


Ingredients
1.5 lb of pork
1 hot pepper
1 tsp of parsley
1 tsp of garlic powder
1 tsp of thyme
1/2 tsp of rosemary
1 tsp of Adobo® seasoning salt
1 lime
1 orange
   
Description
  • Cut the meat into medium pieces.
  • Wash thoroughly with the lime and/or sour orange juice.
  • Season well with Adobo seasoning salt, rosemary, thyme, parsley, garlic powder, pepper and let marinate for 4 hours. 
  • In a saucepan, cover meat with water and boil over medium-high heat until water evaporates.
  • Stirring occasionally, continue to cook until meat is tender.
  • Remove the meat and set aside.
  • In a skillet, heat oil and fry each side to brown evenly.
  • Serve hot with banan peze and diri kole. yummy!
   
Preparation

Serves 6-8

(for best results, marinate in refrigerator overnight)


Photo Credit:  kthread

Nutritional Information
Calories 186.3
Total Fat 7.1 g
Protein 25.4 g
Carbohydrate 3.9 g
Fiber 2.8 g
Cholesterol 67.2 mg
Iron 8.0 %
Sodium 47.8 mg
Calcium 5.2 %
   


Rate this Recipe  

Reviews

No Record Found

You might also like...
Add Haitian Recipes to:
 
What is your favorite type of PATE?
pate boeuf (beef patties)
pate morue (with cod filling)
pate poulet (with chicken)
pate vegetarien (with vegetables)
     see results
 

SALT COD GUMBO WITH CHESNUTS (ARBRE A PAIN) and CALLALOU (OKRA) by Chef Stephan
SALT COD GUMBO WITH CHESNUTS (ARBRE A PAIN) and CALLALOU (OKRA) by Chef Stephan
posted by admin

Soup Joumou Photo Contest
Soup Joumou Photo Contest
posted by admin

How to make Confiture Peau Chadeque (confiture de pamplemousse)
How to make Confiture Peau Chadeque (confiture de pamplemousse)
posted by admin

Haitian Recipes Cooking Contest
Haitian Recipes Cooking Contest
posted by admin